It’s the moment I’ve been waiting for: at long last I can pound the pavements again. After hanging up my trainers at 36 weeks pregnant I then had four weeks ‘off’ after Little B’s birth and went for my first run exactly four weeks later. Without a bump I felt like I was flying. My running bible throughout pregnancy has been Runner’s World Guide to Running & Pregnancy by Chris Lundgren, one of only a handful of books I’ve been able to find on the subject. She advises waiting until you’ve stopped bleeding and then adding another week before attempting your first post-partum run, and then if you have any fresh blood afterwards wait another week before going out again. I followed this advice with both BB and Little B, and it seems a sensible approach to me. I was careful to stick to my pregnancy pace – you’re actually more at risk of injury in the months immediately after giving birth than you are during pregnancy – and not to take too big strides owing to my recent date with the needle and thread, but wow. As it did after BB was born, it felt brilliant. […]