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Improving the quality of our indoor air with Philips 2000i Air Purifier

When was the last time you thought about the quality of the air in your home? Last week? Last month? [...]

By |November 15th, 2019|Family life, Health, Reviews|2 Comments

10 simple steps for the perfect night’s sleep

When was the last time you had a decent night's sleep? I don't mean with a baby or small people [...]

By |September 13th, 2019|Health, Parenting, Uncategorised|1 Comment

How to reset your body clock for a restful night’s sleep

So the clocks have gone forward and we’ve sprung into spring. Everyone goes on about what it does to our [...]

By |April 8th, 2019|Health, Parenting|3 Comments

Finding me again with a little help from Hotpod Yoga Worthing

Ever wonder who you are? Other than a mum - or dad - I mean? It’s something I’ve been thinking [...]

By |April 3rd, 2019|Health, Parenting, Reviews|4 Comments

5 ways to improve your work-life balance

Ever feel like you’re doing too many things and none of them well? Wish you could achieve a better work-life [...]

By |March 15th, 2019|Health, Parenting|2 Comments

How I lost 1.5lbs in one week eating French diet delivery meals

Want to know how I lost 1.5lbs in weight and one inch from my waist in just one week? It [...]

By |March 8th, 2019|Food, Health, Reviews|12 Comments

#MySundaySnapshot

If you've been following me on social media you'll know that I've been eating like a French lady all week. [...]

By |February 24th, 2019|Health|8 Comments

5 benefits of yoga in pregnancy

Google ‘yoga in pregnancy’ and you’re met with a plethora of links extolling the virtues of prenatal yoga. The experts [...]

By |February 8th, 2019|Exercise, Health, Parenting|1 Comment

Coping with eczema flare ups in the winter months

Got a little one who suffers from eczema? Does their skin get worse in the winter months? If so and [...]

By |January 11th, 2019|Health, Parenting|2 Comments

5 simple ways to stick to New Year’s Resolutions

So Christmas has been and gone and it's that time of year again. Having made my New Year's Resolutions (see [...]

By |January 2nd, 2019|Health, Lifestyle, Parenting|0 Comments

10 great reasons to run an organised race

Ever thought about taking part in an organised running race? Like the sound of it, but not sure if it’s [...]

By |October 26th, 2018|Health, Parenting|0 Comments

10 ways to lose weight without going to the gym

Want to shed a few pounds but don’t have the time – or the inclination – to go to the [...]

By |January 3rd, 2018|Exercise, Health, Parenting|17 Comments

10 reasons to take up swimming in 2018

Are you planning to turn over a new leaf in 2018? Would you like to get a bit fitter? Then [...]

By |December 22nd, 2017|Exercise, Health, Parenting|12 Comments

5 top tips for looking after your post baby body

It’s been six months since I became a mum of three and to be quite honest with you I feel [...]

By |August 23rd, 2017|Health, Parenting|1 Comment

5 ways to rock being a gym bunny mum

Wrinkled tummy, odd shaped boobs and stretch marks in places you didn’t think there could be stretch marks. I don’t know [...]

By |June 21st, 2017|Exercise, Health, Parenting|8 Comments